Did you know 95 precent of sports injuries are minor soft tissue traumas that are caused when blood collects at the site of an injury? This can be easily cured by having a remedial massage in Perth. Whether you lead an active or sedentary lifestyle, you may experience many different types of injuries. Here we’ve listed a few common injuries that can be healed by opting for a massage therapy 출장마사지.
Repetitive Strain Injury
Repetitive strain injury is the term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse. This type of injury is caused by the overuse of the body parts. This is also termed as work-related upper limb disorder and mostly affects the parts of the upper body such as forearms and elbows, wrists and hands, neck and shoulders. For example, if you’re working with the computer, keyboard and mouse all day, you can experience tingling, numbness, and tightness in the hands, neck, and other parts of the body. To reduce the risk of developing RSI, handle the equipment and tools lightly, but, in case, if you already have RSI, see a massage therapist for a remedial massage in Perth.
Lower back pain
Research says that a large percentage of population who works in the office environment is prone to lower back pain. When you’re seated, you’re adding pressure to your spine and back muscles. If you are the one who slouch and maintain a good body posture, then the pressure on the spine increases rapidly. You can avoid the onset of lower back pain by maintaining a good posture and using an ergonomic chair that can be adjusted to your body shape. If you’re already struggling with back pain, check in with a massage therapist to learn how you can heal the pain.
Muscle-related neck pain
Another common zone for injuries is neck. Pain in the neck muscles can present a major nuisance to your daily life. It may be due to poor sleeping position, posture, constant strain, or a sports injury. A massage therapist can use a range of massage techniques to address a specific group of muscle. This type of neck pain can easily be alleviated by a deep tissue massage in Perth.
Joint pain
Did you know 50% of all pregnant women will have a significant complaint of backache? Headache, backaches and mood swings are common during pregnancy. If you go for regular pregnancy massage in Perth, it may not only help you relax, but may also relieve insomnia, neck and back pain, joint pain, leg cramping, and sciatica. Additionally, it will prepare your muscles for an easy labour and quick recovery.
Conclusion
Your musculoskeletal systems can be prone to strain, pain, or injury through everyday activities. To overcome this and reach our daily goal, regular massage therapy is the best option. It not only plays a critical role in helping you heal and recover quickly but also preventing the injury from returning in the future.
