Many people are diagnosed with tension headaches without really understanding what that term means, so the cause of their pain will often go untreated 출장마사지.
Trigger points (otherwise known as muscle knots) are the most common cause of aches and pains in the head and neck muscles. The pain can present itself anywhere in the head, face or neck, however the most common pain location is found at the side of the head behind the ear. Pain can also manifest itself in the temples and forehead, or even down the spine.
No two bodies are the same; therefore people describe differing sensations when it comes to tension headaches: some experience them as short bursts of pain, whereas for others, the discomfort is relentless and may last for days or even weeks at a time. Some sufferers also report throbbing around the eyebrows, or pain between the eyes and around the nose.
Scientifically speaking, tension headaches are the result of a kinetic chain of events involving muscle spasms in the shoulders, neck, throat and head muscles. This can arise from poor posture, a certain sleeping position, or simply the strain of our spine having to hold our head up.
The muscles in this area perform a lot of important work. If you think about the amount of weight these muscles are supporting, you will understand why they sometimes seem under strain. It is important to look after this area of our bodies, just like we would a knee or back injury, to prevent tension headaches forming.
When they do arise, deep tissue treatments and trigger point work can help to resolve the pain without the need for pain medications. Although many people remain in doubt about the effectiveness of massage therapy services, the miraculous results it can bring headache sufferers are hard to ignore.
Often, migraines are a subset of tension headaches collecting in the muscles around the head, neck and spinal areas. When these muscles are in contraction, the vertebrae will compress and cause a vascular constriction, resulting in discomfort and stress that may present itself in many forms.
Muscle pains in the suboccipitals (the muscles that keep your head balanced on top of your spine) are likely culprits for your tension headache. Muscle complaints in this area are also a common trigger for a migraine or cluster headaches. Many experts recommend we get this area massaged frequently in order to prevent painful trigger points from forming.
Studies have shown that massaging trigger points in the suboccipitals has an incredibly healing effect on tension headaches, and that most people respond to the treatment well – many will claim that it completely cures their headaches, providing relief they couldn’t have imagined.
So, although tension headaches can dramatically impact your day-to-day life, they can be treated easily with massage therapy. It is an age-old healing technique, but it still invites skepticism from many who haven’t experienced the benefits of massage first hand.
To realize the benefits of this holistic treatment, why not look online for massage therapists in your area? Look for an experienced practitioner who specializes in pain relief therapies, reflexology and trigger points.
Your treatment should last around an hour, with a full consultation at the start so that your therapist can determine the best course of treatment for you. They will probably suggest a combination of techniques, including sports therapy, trigger point work, deep tissue message and possibly even aromatherapy. This should all be included in your session price.
