How To Choose The Best Walking Shoes Without Pain

How to choose the best walking shoes with no pain. When choosing sports shoes, you often pay attention to eye-catching designs and colors but forget to find out the time you need to replace them and how to choose the best?

How to choose hiking and hiking shoes

Your feet always need protective shoes during long haul trips. So how to choose a pair of shoes that both fit your interests, and protect your health and feet? But ensuring the basic quality standards that are still affordable and highly applicable? In order to do this, you need to have basic knowledge about the structure, structure and function of each shoe to compare and consider when choosing shoes.

Weight of shoes

When choosing to buy shoes, you should pay attention to the weight of the shoe. Because a pair of shoes is too heavy will make you very tired when moving. Choose shoes that are as light as possible. It helps your legs move more smoothly, more flexibly. Many studies show that shoes that weigh only 1g are equivalent to feeling that a backpack weighs 5g more.

Water-resistant of shoes

Moisture is one of the enemies of the shoe. High humidity causes blistering of the feet due to increased friction with the shoe lining. Therefore, you should always pay attention to keep your shoes dry and ventilated. Shoes should be made of breathable materials that allow moisture to escape from the inside of the shoe. However, it also needs to be resistant to water from outside.

Hardness into shoes

Shoes must be strong enough to protect the feet and ankles from contact with uneven surfaces. Shoes with a turtleneck design will help protect your ankle better.

Vertical stiffness

The shoe must be strong enough that the sole will not bend when you insist on the toe or heel, while also ensuring the softness, enough to grip well when walking.

Shoe grip

Shoes must fit snugly so that the foot does not become rafted when carrying heavy loads. If necessary, you can add a cushion along the sole of the sole to increase the grip of the shoe. This makes you comfortable on the go.

Hat section

The upper is the contiguous part of the shoe, adjacent to the tongue of the shoe and stretched to the sides of the shoe. The uppers must protect the feet and absorb the forces exerted on the uppers to protect the feet. In addition, shoes must be well ventilated and waterproof.


The sole is the lower part of the shoe, in direct contact with the surface. When choosing to buy shoes, you need to carefully observe the sole to choose for yourself the right shoes for the trip. Most shoe soles are made of rubber to increase friction and minimize wear. To create friction, people design shoe soles with deep grooves and spikes, which increase grip on the surface.

On slippery surfaces, the more rubber spikes increase friction on the surface, helping you avoid slippery. On the soft surface, the rubber will press down deeply to help make shoes stick better. The sole must also absorb and disperse other vibrations so as not to affect the feet. The sole must be firm enough but also soft enough to be worn naturally.

It must also be tied or stitched tightly to the top of the shoes to protect against water. There are many types of distribution of rubber spikes at the sole. So please research carefully the trip information to choose the most suitable shoes.

Shoe blades

The shoelace is the adjective that adjoins the uppers. The shoe’s tongue is attached with the toe and sides of the shoe The tight shoe laces help protect the instep of your foot, which can be stretched to help the shoe hold your foot closer. Many walking shoes use a cushion between the uppers and the uppers. In this case, the gasket must ensure a good bond with the tongue of the shoe to prevent sand, gravel, dust, and water from entering the shoe. When tying your shoelaces, pay attention not to create pressure points that will hurt your feet. Shoe blades must be made of breathable materials but at the same time be waterproof. The sewing or gluing part must be tight to keep heat and waterproof.

Shoe neck / Pads around the ankle

The neck of the shoe is the hips of your ankle. Typically, the walking shoes are usually equipped with a pad around the ankle to make the foot more comfortable to contact the shoe. These pads are usually made from synthetic fiber or heat-resistant foam. In boots, where the ankle is in direct contact with the shoe is also padded to avoid damaging the skin and making you more comfortable on the move.

Shoe insoles

Shoe insoles are located on the inside of the shoe. Shoe insoles are very important, it helps protect the sole of your foot from being hurt when in contact with the sole of the shoe. In addition, shoe lining also helps to balance. You should choose shoes lining made from good hygroscopic material, no smell and especially suitable for the size of your feet.


The heel is the back of the shoe that protects the ankle and the tendon on the back of your ankle. The heel must be strong enough to support your foot, while the inside of the heel must be carefully covered to reduce damage to the skin.


The toe is the part where the uppers touch the sole of the shoes. Shoe caps work to protect your toes. When choosing to buy shoes, you should also pay attention to the curvature of the shoe tip, the curvature of the shoe tip greatly determines the pace of your footsteps while moving.

Tips To Choose Mountaineering And Walking Shoes

People often use shoes to walk, run, climb … sorted by light to heavy shoes. Knowing the types will help you make the right choice for your shoes.

Choose according to the purpose of use

Trail Shoes: This is actually a running shoe but has a number of features that are more suited to trail and bump. It has more toe pads and has a more flexible sole to accommodate tougher usage.

Walking shoes: This type has started to be classified as specialized walking shoes but is only used on ready-made walking paths or is not too difficult and is usually worn during the day. The material of suede, moccasins, nylon, lightweight fabric. It is soft and pliable. Many of these shoe designs have support straps to protect the legs and ankles but not higher than the ankles. Some high-end models also design waterproof shoe blades and pebbles that fall into the shoes. However, many fashion designer shoes have an appearance similar to this one but do not have the necessary features for walking, so you need to pay close attention.

Hiking shoes: Similar to the conventional walking shoes, but used for tougher terrains. This type is used for long walks. It is made of suede material and other sturdy materials. Shoe soles are often stiffer to protect the feet. The neck of the shoe is higher than the ankle, so you may feel uncomfortable but it protects the feet very well.

Jungle / protective shoes: This type of shoe is for use in difficult terrains. It has a foot protection design, such as the reinforcement of the forefoot, wide and firm sole, and strong shoulder lines. The inside of the shoe is usually made of special materials to keep it clear. This type of shoe is suitable for mountaineering because it is designed to have good strength, scatter the force when there is a collision but still ventilation and water resistant. Sometimes there are reinforced iron nails. These shoes are usually stiffer and heavier.

limbing shoes: This type of shoe is specially designed to help you conquer the snowy mountains. It has designs with studs in the tip of the shoe. Sometimes this shoe has plastic rings around the ankle to protect like ski shoes, the inside is made from extremely good keeping materials. However, do not recommend this type of shoes if you have to walk long.

Observe the shoes before choosing

Look closely to see shoes are not torn, scratched, greasy. By squeezing the shoe body gently to feel the hardness is sufficient. A good pair of shoes also has many visual standards. You should pay attention to the brand and the manufacturer’s logo to avoid buying poor quality shoes.

Observe the shoes by placing the shoe on a flat surface to see if it is well balanced. The shoes must not be tilted, the centers of the tips of the shoes and the top of the shoes must be straight. Gently touch the top of the nose or the heel of your shoe does not flinch.

Before you try, make sure you check the heel of the shoe to see if there are any cracks, roughness due to small materials left over, put your hands on the shoe soles to make sure the pads are not wrapped or glue comes out of the shoe soles. This will help you avoid blistering or hardening of the foot after prolonged use.

Try on shoes

Put your feet in open shoes without ties. Stand upright and emphasize your foot towards the tip of the shoe, then you must feel your foot must slide in easily and can insert your index finger between the heel and heel.

Sit down and tie the two ropes. When you tie your shoes, your foot will slide back to the back, filling in the space that the index finger has created.

Get up and walk around. Your toes should not touch the inside of the toe and rub the inside of the toe. If so, buy shoes a little wider at the front of the shoe.

When you walk, your heels and heels must move smoothly together. The heel should not slide up or down relative to the heel.

The phrase “missing shoes with missing shoes” is not suitable for walking shoes. If your shoes are wide, when you walk there will be a gap between your feet and the shoes and it will be very exhausting or rubbed. In addition to eye-catching shape, you must choose the right size shoes. Absolutely do not choose shoes smaller than your feet even though you like them very much.

You should buy shoes in the afternoon to make sure they are not cramped. If you can’t wiggle your toes, your shoes are too tight. Shoes that are too tight or too narrow on the nose will increase the likelihood of interstitial inflammation and for a long time will slightly deform the toe.

Should try both legs. Usually we have one leg “slightly better” than the other. When trying on shoes, wear the type of socks you usually wear with them.

How to choose the right sports shoes

Any teen who regularly plays sports faces risks to their feet, ankles and other injuries. But in fact, when participating in sports activities, you can minimize these injuries if you wear the right shoes and work properly.

How to choose sports shoes according to their own feelings is completely wrong. Make sure your feet fit comfortably in the shoe. Shoes must fit the shape of your foot not too wide nor too cramped. Excessive foot binding to shoes can lead to the following dangers:

* Blisters, blisters

* Feet calloused, lumpy

* Inflammatory nodules in the big toe

* A callus at the foot

* Toes folded down

* Foot deformation

* Causes wounds to the feet, individual eyes and other serious injuries.

If you participate in a sport or exercise 3 times a week, sports shoes are the best travel companion. Sport shoes have been designed specifically for specific activities that match the nature of the sport and body weight. This design is intended to protect the area of ​​the foot when faced with stress during exercise.

* Try both feet when measuring shoes. Because the foot can increase/decrease in size than your purchased old shoes.

* Try shoes on your biggest foot. Most people have one foot larger than the other.

* Wear shoes with the socks and sportswear you wear.

* Shake your toes. If you are free to wobble all your toes in a small space, then the shoe is right for you.

* Note the size and style of each type of sports shoes are often different due to the difference between the brands of shoes.

* Make sure you feel comfortable when trying on shoes.

* If possible, wear walking shoes for a short distance or run a short distance to ensure you fully trust the comfort of the shoe.

* Feel your heels solid.

What is the best time you should replace a pair of sneakers?

The time it takes to replace a pair of sneakers depends on the quantity used, the sign of the shoe and the age of the shoe. Sneakers should generally be replaced when:

* You have used shoes that are 300-500 miles running

* You already have 300 hours of active activity with shoes

* You used shoes with 45-60 hours of basketball, aerobic dance or tennis


Even if sneakers are not used very much, you may still need to replace a new pair of shoes. Because the outside environment can make them perform worse.

Before you buy a new pair of sneakers, check your old shoes to see how they are worn. From there you may want to look for a new plus with greater stability or better support for your type of sport in the shoes you are about to buy.


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